It’s built to help you quickly:

• Get organized with the "First 10" Checklist.
• Understand what matters most right now. 4 Sections of Getting Started.
• Prepare for appointments and care conversations
• Reduce stress by creating a clear next-step plan.

​

Quick Start:

1. Skim the kit once (5–10 minutes) so you know what’s inside.
2. Choose one section to complete today—just one.
3. Use the checklists and worksheets as working documents (messy is fine).
4. Refer to the extra resources to go deeper and move faster.

We’ll provide additional resources for every section so you can take action right away—without spending hours searching online.

​
​